Health and Wellness Coaching in Spokane Valley WA
We Use evidence based, integrative methods to improve the health and overall wellbeing of our patients, by participating in behaviors that leads to disease prevention, fitness, weight loss, nutrition, managing stress, sleep improvement.
At Macvelly Wellness and Medical Services, we use a holistic and client centered approach to support and empower our clients to make lasting behavior changes. We help our clients find tools and motivation to reach their emotional and physical goals. With our customized guidance and support, we would work together to find a plan that helps revitalize your health and wellness.
Our wellness coaching program would address the following:
- Nutrition
- Work/life balance
- Weight Management
- Stress Management
- Tobacco Cessation
Benefits of Our Health & Wellness Coaching Program includes:
- Decrease stress, anxiety, and depression
- Weight loss
- Improved cholesterol and blood pressure levels
- Achieve better blood sugar control
- Improved quality of life and increased life satisfaction
- Improved work life balance
- Build healthier dietary habits, which can improve digestion and gut health
- Teach you how to improve your relationship with food, including when to eat, and how much food to consume
- Build a healthy, active lifestyle with exercises or sports beneficial for you
- Improve your sleep habits, to increase energy and focus
- Quit smoking and other harmful habits, to promote a healthier life
- Help you cope with a medical problem, illness, or disease
- Develop a support system by improving communications with family and friends
Tools Used in Health and Wellness Coaching
Your health and wellness coach may use a combination of tools to help you achieve a healthier life. These tools may include:
- A food journal, to help you identify foods you eat daily, so you can eliminate the foods that don’t enhance your health
- A sleep journal, to help you identify sleep patterns and develop a better sleep routine
- An emotions journal, to help you identify daily stresses so you can modify how you react to them
The Goals of Health and Wellness Coaching
Health and wellness coaching can teach you how to avoid or modify bad behaviors and substitute healthy behaviors that will serve you now and in the future. Health and wellness coaching can improve gut health, sleep, concentration and focus, and mental well-being, and provide a feeling of overall wellness.
Individualized Nutritional Guidance
Are you uncertain about making informed nutritional choices and understanding the the significance of fiber in your diet due to conflicting information? Today's advertising and cultural cultural influences and obscure the facts about nutrition. We can help you navigate the complexities and initiate positive dietary changes.
Designing a Sustainable Nutrition Plan
Our Medical Provider received a Health & Wellness certificate from Harvard Medical School-"Designing a Sustainable Nutrition Plan" based on the Six Pillars of Lifestyle Medicine. She is ready to help you design customized healthy living plans, using evidence-based tools and proven strategies and proven methods to drive lasting changes.
Want To Know More About Health and Wellness Coaching?
To find out more about health and wellness coaching and how it can help you, call Nurse Practitioner Vera Nyonglemuga at Macvelly Wellness and Medical Services, offering individualized affordable, and easily accessible in-clinic and telemedicine services to the comfort of your own home. You can reach her by calling (509) 434-9809 , so call today.